Yoga For The body mind spirit

Private or small groups

A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels.

Using the breath and movement to move from one asana to another. Direction will be provided on how to make a pose more accessible or more challenging.

Virtual sessions

Coming Soon

Events

Contact me directly for special events: Milestone birthdays, girls get-away, bridal showers, etc.

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